Welcome to 9Round

Orlando, FL - Lee Vista

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Effective. Powerful.

Inside The 9Round Workout

Discover how we deliver the most effective 30-minute workout in Orlando, FL.

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Nine 3-minute rounds followed by 30-second active breaks for 30-minutes of nonstop HIIT full-body training to build strength, burn calories, and boost confidence.

There’s more than one way to get stronger—we use functional weight training and heavy bag resistance training to engage every muscle.

PULSE™, our wearable heart-rate technology, tracks your effort in real-time, staying in the right zone is all it takes to make every minute count.

Train like a champion without getting hit. Our high-energy workouts use the power of kickboxing fitness to make exercising fun, approachable, and efficient.

Meet Your 9Round Trainers

Jose Morales

Jose Morales

"Big Papa"

General Manager

  • 9Round Certified Trainer
  • Kickboxology Certified
  • Certified Personal Trainer (CPT)
  • Group Fitness Instructor (GFI)
9Round Trainer Since 2009
Favorite Part of Training I love to provide a fun experience to the members during the training led session and help our members achieve their fitness goals.

Available for Personal Training Sessions

They call him "Big Papa" for a reason! He has big goals and a big heart. He was a CrossFit instructor and helped others reach big goals and is always there to help out and make the 9Round experience unforgettable! "Big Papa" knows a thing or two about getting members moving.
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Angel Guzman

Angel Guzman

"The Avatar"

Head Trainer

  • 9Round Certified Trainer
  • Kickboxology Certified
  • Certified Personal Trainer (CPT)
9Round Trainer Since 2021
Favorite Part of Training Help members to reach their goals

Available for Personal Training Sessions

"The Avatar" has mastered all the elements for a killer workout. Loves to play basketball and do weight lifting, but can also bring that energy to the 9Round floor. The master of the elements is always the one that wants to teach others and have them reach their goals with a killer workout!
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Jacqueline Guzman

Jacqueline Guzman

"The Unstoppable"

Franchise Owner

  • 9Round Certified Trainer
  • Kickboxology Certified
  • Certified Personal Trainer (CPT)
  • Group Fitness Instructor (GFI)
9Round Trainer Since 2008
Favorite Part of Training Make the member feel they are capable of achieving everything they have on their minds including their fitness goals

Available for Personal Training Sessions

" The Unstoppable" never says no to any challenge and won't ever back down! Nothing is impossible for "The Unstoppable" She always reaches her goals and wants to help others to do the same. Her killer mentality will bring in a killer workout!
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9Round Studio

Location
& Hours

Orlando, FL - Lee Vista

Orlando, FL - Lee Vista
Map location of Orlando, FL - Lee Vista
Stay Connected

Download the 9Round App

Stay connected with our gym in Orlando, FL, by downloading our fitness app from the App Store or Google Play. Log in using your membership details to easily track your workout performance, manage your membership, book additional services, and stay up to date on studio events. Plus, unlock expert fitness tips on nutrition, training, and performance with our extensive resource library—designed to enhance your fitness journey.

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9Round Mobile App

Frequently Asked Questions

Members at 9Round Orlando, FL - Lee Vista can work out on their time with no scheduled class times at 9Round. However, for your first workout, we do require booking an appointment to ensure we deliver the best kickboxing experience.

Booking your first-time workout at our gym is easy! Just click here and fill in your information, pick your preferred date, and you’re all set to sweat!

For your first workout at 9Round Orlando, FL - Lee Vista, we recommend arriving 10-15 minutes before your appointment time to fill out a wavier and tour the studio before you start your workout. Please wear comfortable athletic clothes and tennis shoes.

We’ll provide you with the proper kickboxing equipment for your first workout, including gloves. A trainer will be guiding you through your entire 30-minute workout.

Yes! Our 9Round workouts are designed for all fitness levels, from beginners to pro athletes. Our gym here in Orlando, FL, is perfect for those new to fitness! No experience needed.

We invite you to book a free first-time workout to experience our exercise program firsthand. Our friendly and supportive 9Round trainers will help you learn all the fun kickboxing techniques we use to help you with your fitness goals.

A typical 9Round workout can burn 300-600 calories in 30 minutes depending on your intensity, body composition, and fitness level.

Because our workouts combine high-intensity interval training (HIIT), kickboxing, strength training, and cardio, they are designed to maximize calorie burn while building strength.

We recommend working out at 9Round Orlando, FL - Lee Vista 3-5 days a week for the best results.

Many of our members find it easy to work out multiple times per week thanks to our efficient 30-minute workouts with no class times.

Yes. Kickboxing workouts combine high-intensity cardio, strength training, and core exercises that can help burn calories and build lean muscle.

Many members use 9Round workouts as part of a fitness routine designed to support healthy weight loss.

Start Your Fitness Journey Today

Book your free intro session and see how 30 minutes can change everything. No pressure - just show up and move.
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