Upper- Body “Hand Pad” Workshop

Take your fitness routine to a new level with our Upper-Body Punching “Hand Pad” Workshop! Designed to elevate your technique, so you get more out of every kick and punch. “Boss Lady” can’t wait to punch it with you during this workshop on Sat October 19th from  10-11:00AM. Secure your spot for only $15, by signing up in studio, or by calling the studio 301- 710-5376. Limited spots available don’t wait too long!

Get more incredible tips like these when you become a 9Round member today! All our members get immediate access to the 9Round Nutrition Guide and new recipes created by a certified nutrition coach every month in the online Member Portal. Schedule your free introductory session with the link below to try our KILLER workouts and get more info about becoming a member!

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