Upper-Body Workshop

Elevate your kickboxing skills and refine your punching technique with our Upper-Body & Punching Workshop. Join Boss Lady, Wednesday September 13th at 6PM-7PM to master powerful punches and upper body functional movements!

Get more incredible tips like these when you become a 9Round member today! All our members get immediate access to the 9Round Nutrition Guide and new recipes created by a certified nutrition coach every month in the online Member Portal. Schedule your free introductory session with the link below to try our KILLER workouts and get more info about becoming a member!

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