UPPER-BODY WORKSHOP

Join us Saturday, March 23rd from 10AM-11AM, for an invigorating session where we'll dive into the world of the double-end bag and the speed bag. Your expert trainer Boss Lady is excited to help you master proper form and technique at this workshop. Limited spots will be available! Txt, or sign-up in studio the next time you drop in for a killer workout.

Get more incredible tips like these when you become a 9Round member today! All our members get immediate access to the 9Round Nutrition Guide and new recipes created by a certified nutrition coach every month in the online Member Portal. Schedule your free introductory session with the link below to try our KILLER workouts and get more info about becoming a member!

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