3 Natural Allergy Solutions

Are you tired of sneezing, sniffling, and itching your way through allergy season? Seasonal allergies, also known as hay fever or allergic rhinitis, affect millions of people every year, causing uncomfortable symptoms such as nasal congestion, runny nose, itchy and watery eyes, and sneezing. While over-the-counter and prescription medications can be effective in managing these symptoms, some people prefer to use natural remedies to alleviate their allergy discomfort. In this weeks email, we'll explore three natural remedies that you can try for relief from seasonal allergies.

1. Local Honey

Did you know that consuming local honey could potentially help with seasonal allergies? The theory behind this remedy is that consuming honey produced by bees from local flowers exposes your body to small amounts of pollen, which can help desensitize your immune system to pollen over time. However, it's important to note that scientific evidence on the effectiveness of honey as a natural remedy for allergies is limited, and results may vary from person to person. Nevertheless, adding a teaspoon of local honey to your tea, yogurt, or other foods may be worth a try if you're looking for a natural way to alleviate allergy symptoms.

1. Quercetin

Quercetin is a flavonoid, a type of antioxidant found in various fruits and vegetables, such as apples, onions, and broccoli. It is believed to have anti-inflammatory properties that can help reduce symptoms of allergies. Quercetin is available in supplement form and can be found in health food stores or online. Some studies suggest that quercetin may help reduce symptoms of allergic rhinitis, such as sneezing and nasal congestion. However, more research is needed to fully understand its effectiveness for allergies. It's essential to talk to your healthcare provider before taking any new supplement to ensure it's safe for you and to determine the appropriate dosage.

1. Neti Pot

A neti pot is a small device used for nasal irrigation, which involves rinsing the nasal passages with a saline solution. It's believed to help remove allergens from the nasal passages, such as pollen and dust, and reduce nasal congestion. To use a neti pot, mix a quarter teaspoon of non-iodized salt with distilled or boiled water to make a saline solution. Tilt your head to the side over a sink, pour the saline solution into one nostril, and let it flow out of the other nostril. Repeat on the other side. It's crucial to follow proper neti pot hygiene, such as using only distilled or boiled water and cleaning the neti pot thoroughly after each use to avoid any risk of infection.

In addition to these natural remedies, it's important to practice good allergy prevention habits, such as keeping windows closed during peak pollen times, using air purifiers with HEPA filters in your home, washing your face and hair after spending time outdoors, and avoiding outdoor activities on windy days when pollen counts are high.

While natural remedies can be a helpful addition to your allergy management plan, it's essential to remember that everyone's allergies are different, and what works for one person may not work for another. It's always best to consult with your healthcare provider before starting any new remedy, especially if you're pregnant, breastfeeding, taking medications, or have any underlying health conditions.

Working out indoors (at 9Round of course