Eat A Steak, And Burn More Calories

Eat a steak, and burn more calories. 

Would you believe us if we said you could burn calories by eating food!? You don't have to be crazy to think it is true. This week, we want to share with you more about everyone's favorite gym term - PROTEIN!!


Protein is the building block of our body. Protein breaks down into smaller units called amino acids. Our body uses amino acids to build new muscles, bones, and connective tissues. Amino acids produce enzymes, neurotransmitters, and even hormones! Amino acids (protein) are vital to our body systems. 

What You Need To Know About Protein

Burn Burn Burn

Protein is thermogenic, which means it requires energy to absorb through our intestines. Eating a steak will burn calories when it is properly absorbed!

Get more incredible tips like these when you become a 9Round member today! All our members get immediate access to the 9Round Nutrition Guide and new recipes created by a certified nutrition coach every month in the online Member Portal. Schedule your free introductory session with the link below to try our KILLER workouts and get more info about becoming a member!

Schedule Your First Workout Back To Blog