Predicting Fitness Trends 2023 Edition

Happy New Year! 

What to expect in the Health and Fitness space in 2023? Here are our top picks for what you'll see happening this year.

Love Your Self 

The Lizzo effect is real. People are increasingly embracing their bodies, their imperfections and learning to love who they are today. 

We predict that this trend of loving who you are today while working on becoming better tomorrow will increase BIG time. You can jump-start loving yourself today and be a trendsetter for those around you!

Mental Health

Exercise is not only about getting a physical result. It is equal parts, mental and physical. 

We predict that this trend of mental awareness around exercise will increase to the next level in 2023. For years, people were told to exercise because it is good for their body (which, of course, it is), but they never were told how to earn the mental gains from a consistent workout program. 

If less stress, more focus, more energy, better sleep, reduced anxiety, and improved mood are on your resolution list, then get ahead of the game and start a consistent exercise routine today! Feel free to tell your friends. 

Friend Zone

In a lot of ways, we have yet to reconnect with people since the pandemic taught us to stay away. IRL (in real life), hang out with other humans is a trend that will continue to boom in 2023. 

We predict that the positive mental, emotional, physical, and spiritual effects of being IRL with other humans will rebound in a major way. Spending quality time with others on a regular basis will impact your health in a positive way. 

Grabbing a gym buddy makes the other trends easier and has the synergetic effect of compounding your trendiness this year!! Tell a friend (that they need a friend) and be at the forefront of this 2023 trend.

We'll remember to resend this email at the end of 2023 to see if our predictions were correct. Until then, we recommend jumping on these trends regardless of if they go viral. 

P.S.
9Round Raleigh is locally owned and operated. We are celebrating 9 years of service to the North Raleigh community. Being helpful on your journey is our goal, and we hope you enjoy our weekly content. We write our own content because we want to add value to your life. 

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