Avoid Gurus

DON'T OVERCOMPLICATE IT

Is it really simple?

There is a difference between simple and easy. Let us explain. 

Calorie deficit = weight loss 
Calorie surplus = weight gain

Now, we understand that nutrition, macros, hormones, exercise, etc., make that formula complicated. However, the simplistic way to approach your fitness goals (lose, maintain, gain) is to understand the basic formula. 

Why is this important? 

It is so easy to overcomplicate things given the age of information saturation we currently live in. There are ten gurus for every life niche, and they all have different philosophies. So instead of being confused by the plethora of information, let's live by the simple formula. 

So what are your goals? (lose, gain, maintain)
What is your caloric intake?
What is your caloric expenditure?

These simple questions need answers before spending your time, money, and effort in the gym or diet programs. After all, your health is worth a few moments of thought, isn't it? 

You spend countless years learning so you can work and earn a living.

You spend countless years investing so you can retire. 

You sacrifice countless hours to turn dreams into reality. 

Why not spend a few moments thinking about a strategy, plan, and goals for your wellness (both physical and mental)? 

The truth is you only get one body and one mind.

So isn't it worth taking care of? 

Call/Text
919.977.3033

P.S.
9Round Moore Square is locally owned and operated. We are located at 107 E Davie St, Raleigh, NC across the street from Red Hat and Duke Energy. We specialize in helping people develop a plan for their goals and reach it! We continually strive to offer your community an effective fitness program to lose weight, get fit, tone up, gain confidence and reduce stress.