How to Get Back on Track with Your Fitness Journey

Over the past few years, the emergence of the COVID-19 pandemic resulted in challenges to those trying to maintain their physical fitness.

As many people are looking for ways to get back on the metaphorical horse of regular physical exercise, it can seem daunting.

Here are some of our top tips for those looking to get back into regular exercise:

Potential Roadblocks to Going Back to Your Fitness Routine

While many people looking to get back in, many others are now experiencing feelings of anxiety and stress as they attempt to return to their previous fitness routines. Some of the most common reasons why people are hesitating to return to regular exercise routines in a fitness facility include:

Feelings of inadequacy and the fear of lost strength — We’ve all had the experience of feeling like we don’t belong when we are working out at a crowded public gym — especially after prolonged periods of not working out. 

Stricter gym times — In a lot of public facilities working out at busy hours is incredibly difficult to coordinate or make it there on time for a class. Because of these limitations, many people are choosing not to return to the gym on a regular basis.

5 Tips For Getting Your Fitness Back on Track

#1 — Start off slow 

There is no need to jump back into exercise by trying to crush out an incredibly hard workout every single day. So instead of hitting the gym at full force, we recommend that you commit to workouts a few times a week that integrate stretching pre and post-exercise.

#2 — Make a schedule and stick to it

Sometimes we need to rely on routines and habits to keep us on the right track. Just like anything else, building a sustainable exercise routine is one of the best ways to keep you returning back to the gym.

Having no set class times is a huge advantage. You never going to miss a class because your meeting run late or you got t stuck in traffic, which will help keep you on track, even on days when you feel less motivated.

#3 — Try out something new!

If you aren’t feeling like returning to your previous routine, this is the perfect opportunity to explore other fitness options! If your local gym is no longer offering your favorite class or if you are feeling burnt out with your previous routine, it is definitely time to switch things up. Kickboxing is a great option to explore if you are feeling a little in a rut with your current routine.

#4 — Remember to allow yourself to rest

As tempting as it may feel to push yourself to get back into shape, rest days are actually essential for healthy muscle development and improved performance. If you are noticing that you are feeling significantly more sore and fatigued after a workout, it is a good indication that your body is in need of rest. Staying hydrated, stretching, and taking days off from exercising are needed to prevent muscle fatigue, reduce the risk of injury, and allow for adequate muscle recovery.

#5 — Small improvements add up over time, so long-term commitment is key

It can be discouraging to commit to a consistent workout schedule only to notice small changes to your strength and fitness. Rome wasn’t built in a day, and neither will your sustainable fitness routine. And while these feelings are totally normal, trying to keep the bigger picture in mind is a helpful way to remain positive.

Use InBody compositional analysis to consistently keep track of your progress. Even small changes in weight over time can have a huge impact on your overall strength and fitness — so keep it up!

Setting A Road Map For Getting Back on Your Fitness Journey 

Are you interested in learning more about your body as you begin your journey to better health? At 9Round Moore Square, we specialize in providing high-quality fitness and health support by offering personalized, detailed, and accurate body composition readings.

Our certified trainers will create a personalized road map for you to reach your specific fitness goals.

Our 30-minute kickboxing workouts will keep it fun and effective so you can finally feel good about yourself.

Schedule your complimentary starting point session today to start your journey to better overall health and wellness with 9Round Fitness!