My hurts ...
FILL IN THE BLANK
There is a chance you are or have dealt with some injury/ailment. Most of the time, a sudden limitation becomes a stumbling block for our fitness journey. I want to bring you hope this week and share an encouraging testimony of someone just like you.
Bad knees mean you should rest up all the time, avoid movement, and take it easy, right?
That is not the case for Paula (fake name, real story). Her knees have been an ongoing issue for many years. As you would expect, slowly adding weight only added to the knee problems/pain.
Paula joined 9Round about one year ago, and her biggest concern was the limitations of her knees. No jumping and squats hurt, but the weight needs to go!
Working with the 9Round training staff, little by little, we added proper form squats, low-impact movements, and, most importantly, nutritional programming that gave her the edge in the weight loss game.
After losing 13 lbs in 6 months, her knees feel much better. The strength she developed in her joints has helped her pain and, most importantly, improved the quality of her life!
Most people get blindsided by an injury or limitation and count themselves out of the game. It is often easier to use something as a crutch than to overcome the issue and find the solution.
Suppose you feel like you have some limitations in your life. It can be a lack of time, stress, injury, or too out of shape to start - whatever it is, you don't have to let it hold you back any longer.
Paula is over 50 years old and is in better shape after one year of 9Round than she could have imagined.
The next 12 months will go by quickly, but the question is, where will you be when that time comes?
If you are ready to
✅ Burn calories
✅ Reduce stress
✅ Increase mental focus
✅ Tone-up
✅ Build strength
Then today is the day you've been waiting for. The day to START!
Text/Call
919.977.3033
P.S.
9Round Moore Square is locally owned and operated. Every day we help hundreds in your community overcome their challenges and reach their goals. If you've tried it on your own before but can't seem to make it work, we would be honored to help!