Holiday Fitness

The holidays are here- a time for joy, celebration, and, let's be honest, indulgence. Don't let the festive treats and drinks stop you from staying active and keeping your fitness goals going. Kickboxing is a great way to stay energized, active and stress-free during the holiday season. 

Here's why: 

Burn Calories, FAST: With all the holiday meals, kickboxing is an efficient way to torch calories and keep your metabolism revved up. 

De-Stress and Reset: The holidays are hectic and schedules are packed. Nothing beats punching and kicking your way to stress relief. 

Stay Consistent: A 30-minute session is all you need to stay on track without really interrupting your holiday plans

Have Fun While Moving: Kickboxing is dynamic, empowering and exciting 

This holiday season, carve out some time for yourself. Join us in the studio (self-guided or trainer led). Let's help you stay strong, refreshed and ready to take on the new year. Don't let your fitness take a back seat - make movement a part of the celebration! 

Need help staying on track and can't get to the studio? Download our new 9Round App from the Apple or Google Store for at home workouts and more! 

 

Get more incredible tips like these when you become a 9Round member today! All our members get immediate access to the 9Round Nutrition Guide and new recipes created by a certified nutrition coach every month in the online Member Portal. Schedule your free introductory session with the link below to try our KILLER workouts and get more info about becoming a member!

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