9 Reasons to Try 9Round Today
9 Reasons to Try 9Round Today
If you’ve been thinking about starting a new workout but don’t know where to begin, 9Round might be exactly what you need. Whether you're short on time, bored with traditional gyms, or looking for a workout that actually delivers results, we’ve got you covered.
Here are 9 reasons why 9Round is the best workout for busy people who want to get stronger, lose weight, and feel amazing.
1. It’s Only 30 Minutes
Time is the biggest excuse for skipping workouts, but at 9Round, you get a full-body workout in just 30 minutes. You’ll burn calories, build strength, and leave feeling accomplished—without spending hours in the gym.
2. No Class Times – Work Out on Your Schedule
Unlike traditional group fitness classes, there’s no schedule to follow. You can walk in whenever it’s convenient for you, and a workout starts every three minutes. That means no more rushing to make a class or waiting around for the next session.
3. Trainer-Led Workouts, Every Time
At 9Round, you’re never on your own. Our trainers are there every step of the way to coach, motivate, and push you to get the most out of your workout. Whether you're new to fitness or a seasoned athlete, they’ll make sure you're moving safely and efficiently.
4. A Full-Body Workout That Combines Strength & Cardio
Each 9Round workout is designed to hit every muscle group while also improving your endurance. You’ll get a combination of kickboxing, strength training, and cardio, so you torch calories and build lean muscle at the same time.
5. It’s Fun and Never Boring
Tired of the treadmill? At 9Round, no two workouts are ever the same. Every day brings a new routine, keeping things fresh and exciting. Plus, hitting the heavy bag is a great way to relieve stress while having fun!
6. All Fitness Levels Are Welcome
You don’t need any kickboxing experience or a certain level of fitness to start. Every workout is scalable to your ability, whether you’re a total beginner or already in great shape. Our trainers will modify exercises to fit your needs.
7. You’ll Burn More Calories in Less Time
9Round workouts use High-Intensity Interval Training (HIIT), meaning you’ll burn calories long after you leave the gym. The combination of strength and cardio helps you build muscle and increase metabolism for all-day fat burning.
8. Accountability and Community
One of the biggest struggles with fitness is staying consistent. At 9Round, you become part of a supportive community that keeps you accountable. Our trainers know you by name, and fellow members will cheer you on—so you never feel like just another number at the gym.
9. You’ll Feel Stronger, More Confident, and Less Stressed
Beyond the physical benefits, 9Round is an incredible way to relieve stress and build confidence. There’s something empowering about punching and kicking your way through a workout—you’ll leave feeling stronger in every way.
Ready to Try 9Round?
The best way to see what 9Round is all about is to try it for yourself. Come in for a free workout, meet our trainers, and experience the difference. Once you start, you’ll wonder why you didn’t join sooner!