Spring Clean Your Fitness Routine: A Simple Plan to Start Fresh

Spring Clean Your Fitness Routine: A Simple Plan to Start Fresh

Spring is here! The days are longer. The sun feels warmer. Flowers are starting to bloom. It’s a fresh start all around—and it’s the perfect time to give your fitness routine a little spring cleaning, too.

If winter had you feeling a little stuck, tired, or off track, you’re not alone. A lot of people slow down in the colder months. The good news? Spring makes it easier to start fresh and build new healthy habits.

Here’s why:

• There’s more daylight, so you have more energy.
• The weather is nicer, so you can get outside and move more.
• Life feels lighter in spring. You can use that energy to make healthy changes!

Ready for a fresh start? Here’s a simple plan to spring clean your fitness routine and feel your best.

Step 1: Keep It Simple

You don’t need a fancy workout plan. You don’t need to spend hours in the gym.
Start with short workouts that make you feel good! Even 20-30 minutes is plenty.
Try things like:

• A fast walk outside
• A fun 9Round kickboxing workout
• A quick bodyweight strength workout (push-ups, squats, lunges!)

Step 2: Add Some Fresh Foods

Spring is a great time to eat fresh! Look for colorful fruits and veggies at the store.
Try adding:

• Berries to your breakfast
• A handful of spinach to your lunch
• An orange or some carrots for a snack
  And don’t forget to drink more water! Warmer weather means we need to stay hydrated.

Step 3: Get Outside

The sun is out, and it feels so good! Take your movement outside when you can.

• Go for a walk or jog
• Do some stretching in the backyard
• Take a deep breath of that fresh spring air
  Being outside boosts your mood and your energy!

Step 4: Pick One New Habit

You don’t need to change everything at once.
Pick ONE small habit and practice it every day.

• Drink a glass of water first thing in the morning
• Move your body for 10 minutes a day
• Go to bed 15 minutes earlier
  Small steps lead to big results over time.

Step 5: Let Go of Perfect

Nobody’s perfect! You don’t have to be either.
If you miss a day or two, that’s okay. Just start again tomorrow.
What matters most is showing up for yourself, one small step at a time.

You’ve Got This!

Spring is the season of new beginnings. You can use this time to feel better, get stronger, and take care of YOU.

And if you’re ready for more support, stay tuned! We’ve got something exciting coming soon at 9Round to help you build healthy habits that stick—just in time for spring.