The Best Time to Exercise? Fitness Experts Reveal the Truth About Timing Your Workouts

The Best Time to Exercise? Fitness Experts Reveal the Truth About Timing Your Workouts

Ever wondered if there’s a “perfect” time to exercise? You’re not alone! Some say mornings are best, others say evenings, and plenty of people are left wondering, “When should I work out?” Well, the truth might surprise you.

"Regular exercise is one of the best investments you can make for your health and well-being. Whether you’re a beginner or a seasoned athlete, just by taking the time to move, you’re already doing something incredible for your body and mind," explains Bree McKenny, a certified personal trainer and Owner of 9Round Appleton. "Exercise doesn’t just help you look fit; it boosts your mood, gives you energy, and supports a longer, healthier life. So give yourself credit for making your health a priority!"

Here are just a few benefits that regular exercise brings:

• Improves Mood: Physical activity releases endocannabinoids, which help reduce stress and make you feel happier.
• Increases Energy Levels: Regular exercise helps your heart and muscles work more efficiently, so you feel more energized throughout the day.
• Supports a Healthy Heart: Exercise strengthens the heart, reduces blood pressure, and helps prevent heart disease.
• Boosts Brain Health: Movement supports memory, focus, and overall brain function, helping you stay sharp.

Myth-Busting the "Perfect Time" to Exercise

Many people believe there’s only one right time to work out, but that’s simply not true! Let’s look at some common myths about workout timing and set the record straight.

Myth #1: You Have to Work Out in the Morning for the Best Results
While mornings can be a good time for some, the best time to work out is really when you have the time. Some people feel more energized and stronger in the afternoon or evening. Research shows it’s more about finding a time that fits into your routine.

Myth #2: Exercising at Night Makes it Hard to Fall Asleep
Some people worry that working out at night will mess up their sleep. However, most people find that exercise, even in the evening, actually helps them sleep better by reducing stress. Just make sure you give yourself a little time to wind down before bedtime.

Myth #3: Morning Workouts Burn More Fat
Many believe that exercising first thing in the morning burns more fat. While there can be a slight boost to fat burning in a fasted state, it doesn’t make a big difference for most people. Total effort and consistency have a much bigger impact on fitness and fat loss.

Myth #4: Always Work Out When You Have the Most Energy
It might seem like you should always work out when you’re feeling the most energetic. But waiting for the “perfect” moment or waiting to feel energized or motivated can lead to skipping workouts altogether. Consistency matters more than timing. Find a regular time that you can stick with, even on busy days.

Myth #5: Exercising After Work is a Waste Because You’re Already Tired
Although a busy day can drain energy leaving you feeling tired, there is a difference between feeling mentally fatigued and physically fatigued. Staring at a computer screen all day can leave you feeling mentally tired, but doesn't affect you physically, and exercise after work can actually refresh you. Many find that working out after work is a great way to release stress and transition from work to personal time.

5 Ways to Maximize Your Workout (No Matter the Time!)

1. Dedicate a Workout Hour and Put It in Your Schedule
   Treat your workout like an important meeting—set a specific time in your schedule, and make it non-negotiable. Imagine it’s a meeting with your boss that you wouldn’t want to miss!

2. Share Your Goals with a Friend
   Tell a friend about your fitness goals, and invite them to join you. Not only does this give you accountability, but having a workout buddy can make the process more fun and motivating.

3. If You’re Just Getting Started, Work with a Coach
   Starting something new can feel challenging. Working with a coach can provide the guidance, support, and accountability you need to stick with it—especially in those first weeks, which can be the toughest.

4. Find Something You Enjoy Doing
   Exercise doesn’t have to feel like a chore. Explore different activities until you find something you genuinely look forward to, whether it’s kickboxing, running, or dancing. Enjoyment is the key to consistency.

5. Keep the Most Important Thing the Most Important Thing
   Focus on creating a workout habit first. Make exercise a regular part of your life before trying to change other health habits. Building one sustainable habit at a time increases your chances of success!

The Bottom Line

The “perfect” time to work out is the time that works best for you. Morning, afternoon, or evening—find a time you can stick with consistently and focus on making each workout count. By busting these myths and using these workout tips, you’ll be well on your way to a healthier, stronger you!