How Do I Get Started with Kickboxing as a Beginner?
Kickboxing might seem intimidating at first, but it’s one of the most rewarding and exciting fitness routines you can start. Combining cardio, strength training, and self-defense techniques, kickboxing provides a full-body workout that not only improves your physical health but also boosts your mental well-being. For beginners, it’s natural to feel nervous or unsure about where to start, but with the right guidance and environment, you’ll be kicking, punching, and sweating like a pro in no time!
The great thing about kickboxing is that you don’t need any prior experience to begin. At 9Round, we make it easy for beginners to jump in and feel comfortable from the very first workout. Our unique 9Round system combines nine stations of three-minute exercises that are designed to give you a full-body workout in just 30 minutes. No matter your fitness level, our Certified 9Round Trainers are there every step of the way to guide, motivate, and teach proper techniques.
What makes 9Round unique? Unlike traditional gyms, we don’t rely on strict class schedules. Our workouts have no set start times, which means you can walk in at your convenience, jump into the circuit, and get your workout done on your time. Whether you’re a busy professional juggling work and family or a student on a packed schedule, 9Round’s flexibility ensures you never miss a workout.
For beginners, our trainers play a crucial role in building your confidence and helping you develop a solid foundation. Never thrown a punch before? No problem. Our trainers will teach you everything from basic jabs and hooks to proper kicks and stances, ensuring you’re getting the most out of each movement while staying safe. You’ll also benefit from personalized attention to keep your form on point and your energy levels high.
Starting a new fitness journey can be overwhelming, but one of the best ways to stay motivated is to set small, achievable goals. Whether that’s committing to three workouts a week or mastering a specific kick, each milestone you hit will build your confidence and excitement for what’s next. At 9Round, we celebrate your wins—big or small—because we know every step forward brings you closer to becoming your strongest self.
If you’ve been waiting for the perfect time to start, now’s the time to make the leap. Come in for a free introductory workout and see for yourself why kickboxing is not just a workout—it’s a lifestyle. You’ll leave feeling stronger, more confident, and ready to tackle whatever life throws your way.
Ready to kick-start your fitness journey? Stop by 9Round today and see how we can help you punch past your limits!