From Skepticism to Success: How Shealaina Found Strength and Confidence at 9Round

From Skepticism to Success: How Shealaina Found Strength and Confidence at 9Round

When Shealaina first walked into 9Round, she wasn’t sure if it was for her. After all, she didn’t see anyone who looked like her in the gym. She thought that maybe this type of workout was only for the super-fit or those who had already figured out their fitness journey.

She was skeptical, unsure if a place like 9Round could work for someone her size. The fear of being yelled at by a trainer in a military-style workout lingered in her mind, but she took a chance anyway.

What she didn’t expect was a conversation that changed everything.

A Turning Point

Shealaina had assumed her first session would be just another workout, but when she sat down with her 9Round coach, they didn’t just talk about exercises or fitness routines. The coach dug deep into her emotional reasons for wanting to change. That conversation resonated with her in a way like never before... never before had anyone taken the time to ask her about her goals, what she had tried in the past, what she was struggling with currently, and what she wanted to achieve.

She realized that 9Round wasn’t just about breaking a sweat—it was about breaking through barriers that had been holding her back for years.

And while she was 99% sure that this 9Round program was what she needed, she is the type of person that needs to take some time to think it over before making a decision. So she went home to "think about it."

And as soon as she got in her car, she felt a huge emotional release and cried. For the first time, she felt seen and understood. It was the release she didn’t know she needed, and it was at that moment Shealaina realized that 9Round *was* for her.

From Doubt to Confidence

Since joining 9Round in May, Shealaina has shed an impressive 45 pounds. But the weight loss is just one part of her journey. She feels stronger with every workout and notices improvements in her everyday life—whether it’s walking up stairs without getting winded, easing her knee pain, or even feeling more mellow and less irritable in her daily interactions. Her sleep has improved, and her overall well-being has taken a major turn for the better.

“I never imagined how happy I would feel at a gym,” Shealaina says. “I love that everything is done for you. I don’t have to figure out leg day, arm day, or how to use complicated machines. I just show up, and I know I’ll get a great workout. The coaches are amazing. They really care about me and my life, both inside and outside of the gym.”

A Place to Call Her Own

For Shealaina, 9Round has become more than just a gym—it’s her "third place," a spot where she feels at home outside of work and family. It’s a place where she can focus on herself, her health, and her future. It’s a community that caters to real people with real struggles and provides the support needed to achieve real results.

Her Message to You

If you’re thinking about joining but have doubts, Shealaina has one piece of advice: “Just try it and talk to a 9Round Coach. If you like it, then do it. And if it’s not for you, find a coach somewhere else that can help you navigate your fitness goals.”

Her story is proof that no matter where you are on your fitness journey, you deserve a place that meets you where you are. Shealaina found hers at 9Round, and so can you.

Book your intro session today and discover how 9Round can help you reach your fitness goals, just like it did for Shealaina. You might be surprised by what you find—strength, confidence, and a community that supports you every step of the way.