How Working With a 9Round Certified Trainer is The Fastest Way to Get in Shape
Amy’s Fitness Journey: The Power of Working with a Trainer
Amy had always been the type to work out on her own, but something was missing. She’d tried following fitness plans, watching videos, and even joining group classes. Yet, she always felt like she could do more. The motivation wasn’t there, and she wasn’t sure if her workouts were really making a difference.
One day, Amy decided to give 9Round a try. The first thing she noticed was that there was always a trainer available to guide her through the workout. At first, she thought, “Do I really need a trainer?” After all, she’d been working out for years and didn’t think she needed constant supervision. But once she started, Amy realized that having a trainer was the game-changer she’d been missing.
Long-Term Accountability & Short-Term Motivation
Amy’s trainer didn’t just show her how to punch a bag or perform squats. The trainer was there to encourage her every step of the way. Knowing that someone was watching her form, cheering her on, and tracking her progress made all the difference. And when Amy was out sick for a week, her trainer texted her to see if everything was OK, and when she would be in for her next workout. The long-term accountability kept her consistent, while the short-term motivation helped her push through those tough days when she felt like giving up.
Targeted Adjustments and Expert Guidance
Instead of guessing if she was doing the exercises correctly, Amy had a trainer who could give her real-time feedback. Whether it was adjusting her stance on a kick or correcting her form on a kettlebell swing, the trainer’s guidance made her feel more confident in her workouts. This ensured she was getting the most out of every session and avoiding potential injuries.
No More Guessing
Working out without a trainer can feel like you’re just checking boxes without understanding if you’re targeting the right muscles or working toward the right goals. At 9Round, Amy never had to guess. With her trainer’s support, she always knew exactly what to do and how to do it to maximize her results.
Amy also learned that having a trainer wasn’t enough to hit her weight loss goals. Her trainer gave her the roadmap for her fitness, but to truly see lasting change, she had to address her diet. Stay tuned for the next blog post where we’ll dive into how Amy adjusted her nutrition to reach her weight loss goals faster.