Welcome to 9Round

Manassas, VA - Sowder Village

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Membership Options to Fit Your Life

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Effective. Powerful.

Inside The 9Round Workout

Discover how we deliver the most effective 30-minute workout in Manassas, VA.

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Nine 3-minute rounds followed by 30-second active breaks for 30-minutes of nonstop HIIT full-body training to build strength, burn calories, and boost confidence.

There’s more than one way to get stronger—we use functional weight training and heavy bag resistance training to engage every muscle.

PULSE™, our wearable heart-rate technology, tracks your effort in real-time, staying in the right zone is all it takes to make every minute count.

Train like a champion without getting hit. Our high-energy workouts use the power of kickboxing fitness to make exercising fun, approachable, and efficient.

Meet Your 9Round Trainers

Bryant Woodson

Bryant Woodson

"The Boss"

Franchise Owner

  • 9Round Certified Trainer
  • Kickboxology Certified
9Round Trainer Since 2018
Favorite Part of Training Most rewarding part about training is, working with members to create new and challenging ways to help them improve both mentally and physically.

Available for Personal Training Sessions

Bryant " Boss" Woodson is a retired Marine. Having served our country for over 20 years, Bryant supplies our gym with a healthy dose of "Can do" attitude. Bryant is also a former amateur bodybuilder. He has competed and won serval competitions, so he knows how maximize anaerobic exercise very well! Bryant enjoys working out, traveling and helping others to reach their highest potential. When in owner mode, his primary mission is to ensure each member has a great experience and a killer workout and that all of their concerns are address. He is there to make sure the gym is always spot on, and that the trainers are prepared and fully engaged when training members. When in trainer mode, his primary mission is to engage each member personally, train intently, and make sure every member gets a killer workout! Bryant looks forward to meeting you!
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Jaimie Young

Jaimie Young

"The Beast"

Trainer

  • 9Round Certified Trainer
  • Kickboxology Certified
  • Certified Personal Trainer (CPT)
9Round Trainer Since 2019
Favorite Part of Training Personal training sessions, watching the physical/mental change happen. Best part, members realizing they are strong & capable of doing hard things!

Available for Personal Training Sessions

Jaimie "The Beast" is a prior military soldier that developed a desire to bring together fitness, excitement, and a sense of well being after some serious struggles. Health issues had her topping out at over 225 pounds when she finally had enough and fought her way back to being fit and strong. She has run 3 marathons, way to many other races, worked as a personal trainer, and now is a part of the 9Round family! Her greatest joy is watching a member grow stronger with each visit. Stop by and she will have you pushing yourself to the max, exceeding limits, and crushing your workout!
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Naylyn

Naylyn

"Shehulk "

Trainer

  • 9Round Certified Trainer
  • Kickboxology Certified
9Round Trainer Since 2021
Favorite Part of Training Working with and meeting members from different fitness backgrounds

Available for Personal Training Sessions

Naylyn, also known as “SheHulk,” has been a dedicated 9Round trainer for over three years and brings unmatched passion, energy, and heart to every session. She loves the 9Round brand and community and thrives on connecting with members from all walks of life. Fitness isn’t just her job—it’s her lifestyle. Naylyn is constantly working to sharpen her skills as a trainer and coach by exploring new exercises, equipment, and staying up to date with the latest fitness trends. Her favorite part of the day is walking into a full studio and watching members push past their limits, discovering they are stronger and more capable than they ever imagined. Helping people realize what their bodies can truly do is what drives her, and she’s committed to empowering every member to grow in confidence, strength, and mindset—one round at a time.
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Shannon

Shannon

"Phoenix "

Trainer

  • 9Round Certified Trainer
  • Kickboxology Certified
9Round Trainer Since 2018
Favorite Part of Training Help members grow and thrive both mentally and physically

Available for Personal Training Sessions

Shannon, also known as “Phoenix,” has been part of the 9Round family for over seven years. She thrives on member energy and is passionate about helping each person reach their full potential. A former fitness bootcamp trainer/owner, dedicated military spouse, and proud mother, Shannon understands the daily challenge of balancing family, responsibilities, and personal wellness. Her specialty is corrective exercise. She is highly skilled at modifying workouts and working around injuries or physical limitations so members can train safely and effectively. A graduate of Texas Tech (Go Raiders!), Shannon brings a strong competitive spirit that she uses to inspire and motivate members during every session. A natural leader with high energy and a deep sense of compassion, Shannon is committed to delivering quality, comprehensive workouts and empowering members to become their strongest selves—making her a true asset to the 9Round brand. 💪🔥
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9Round Studio

Location
& Hours

Manassas, VA - Sowder Village

Manassas, VA - Sowder Village
Map location of Manassas, VA - Sowder Village

Frequently Asked Questions

Members at 9Round Manassas, VA - Sowder Village can work out on their time with no scheduled class times at 9Round. However, for your first workout, we do require booking an appointment to ensure we deliver the best kickboxing experience.

Booking your first-time workout at our gym is easy! Just click here and fill in your information, pick your preferred date, and you’re all set to sweat!

For your first workout at 9Round Manassas, VA - Sowder Village, we recommend arriving 10-15 minutes before your appointment time to fill out a wavier and tour the studio before you start your workout. Please wear comfortable athletic clothes and tennis shoes.

We’ll provide you with the proper kickboxing equipment for your first workout, including gloves. A trainer will be guiding you through your entire 30-minute workout.

Yes! Our 9Round workouts are designed for all fitness levels, from beginners to pro athletes. Our gym here in Manassas, VA, is perfect for those new to fitness! No experience needed.

We invite you to book a free first-time workout to experience our exercise program firsthand. Our friendly and supportive 9Round trainers will help you learn all the fun kickboxing techniques we use to help you with your fitness goals.

A typical 9Round workout can burn 300-600 calories in 30 minutes depending on your intensity, body composition, and fitness level.

Because our workouts combine high-intensity interval training (HIIT), kickboxing, strength training, and cardio, they are designed to maximize calorie burn while building strength.

We recommend working out at 9Round Manassas, VA - Sowder Village 3-5 days a week for the best results.

Many of our members find it easy to work out multiple times per week thanks to our efficient 30-minute workouts with no class times.

Yes. Kickboxing workouts combine high-intensity cardio, strength training, and core exercises that can help burn calories and build lean muscle.

Many members use 9Round workouts as part of a fitness routine designed to support healthy weight loss.

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