Virtual tour
The member experience
Our carefully crafted member experience levels help us achieve our mission of making member stronger in 30 minutes, physically and mentally.
The trainer-led experience
Get guidance and motivation from a Champion Trainer throughout your entire workout. During the TLE, you’ll have dedicated time with a trainer performing traditional kickboxing and boxing combos.
The Self-guided EXPERIENCE
Work out independently using our interactive screen system. Virtual trainers on each screen and our automated voice timer show and tell you exactly what to do and when to move on.
The Personal Training Experience
Get fully customized, one-on-one coaching with one of our 9Round Certified Trainers. With a PT package, each of your workouts will be tailored to your individual fitness level and goals.
The virtual experience
Work out anytime, anywhere with the 9RoundNOW mobile app. Our extensive collection of guided video workouts harnesses the power of kickboxing fitness to help you crush your goals. No equipment required.
About the studio
9Round Fitness - Manassas, VA - Sowder Village
9998 Sowder Village Square
Manassas, Virginia 20109
What you get at 9Round
Semi-private
instruction
Kickboxing
fitness
Circuit Training —
No class times
Workouts change
every day
Heart rate
training
Nutrition
support
Our Trainers
Bryant
Woodson
THE BOSS
9Round Certified Trainer
Kickboxology Certified
Franchise Owner
9Round Trainer Since 2018
Favorite Part of Training Most rewarding part about training is, working with members to create new and challenging ways to help them improve both mentally and physically.
Available for
Personal Training
Sessions
Jaimie
Young
THE BEAST
9Round Certified Trainer
Kickboxology Certified
Certified Personal Trainer (CPT)
Trainer
9Round Trainer Since 2019
Favorite Part of Training Personal training sessions, watching the physical/mental change happen. Best part, members realizing they are strong & capable of doing hard things!
Available for
Personal Training
Sessions
Naylyn
SHEHULK
9Round Certified Trainer
Kickboxology Certified
Trainer
9Round Trainer Since 2021
Favorite Part of Training Working with and meeting members from different fitness backgrounds
Available for
Personal Training
Sessions
Shannon
PHOENIX
9Round Certified Trainer
Kickboxology Certified
Trainer
9Round Trainer Since 2018
Favorite Part of Training Help members grow and thrive both mentally and physically
Available for
Personal Training
Sessions
THIS COULD BE YOU
Join a high-energy team of instructors who change people’s lives every day.
9Round CareersWhat members are saying
What members are saying
"Short compact workouts, great staff and flexible times "
What members are saying
"The instructors are very motivating and helpful! Whether it's just you or a packed class, they always make sure you're getting a good workout."
What members are saying
"The workouts are different every time I go in and I like how they are challenging! "
What members are saying
"I really like how I can get a good, hard workout completed with a personal trainer style support system, and that there are never more than 10 people working out in the same space. The workout feels more personal, and I also feel comfortable with less people in the room - less covid exposure than going to a massive general gym. Also my workout is more efficient, which gives me more time to do other things."
What members are saying
"Love how the trainers continue to work with each person to ensure exercises are done correctly and encourage members through their workout."
stronger starts here
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