4 Incredible Benefits of Working Out with Your Significant Other
We’ve all seen those intimidating power couples parading around at the gym, but as it turns out, these sweaty lovers might be on to something. Plenty of scientific studies have discovered there are some pretty powerful effects of working out with your significant other, including an overall greater chance of success when it comes to achieving your fitness goals. It’s about time we take a deeper look at some of the incredible benefits you can get when you invite your sweetheart to the gym.
Greater Accountability
Working out with your significant other provides an accountability partner who’s always there for you. Having someone else, especially the person you love most, investing their time and energy into helping you succeed makes it easier for you to achieve your goals because you don’t want to let them down. Additionally, when you’re investing in your partner’s fitness journey and setting mutual goals together, you don’t want to be the one holding them back. This level of accountability can help you get up and get moving, even on the days when you don’t feel like working out.
A Higher Emotional Bond
Exercising alongside your significant other provides an opportunity for you to create a deeper emotional connection through something called nonverbal mimicry. Nonverbal mimicry is when a person imitates the actions of another, such as tossing a medicine ball back and forth or doing push-ups side-by-side. This type of behavior naturally occurs when you’re working out together, and it can help you feel more emotionally bonded with your partner. This makes exercising together a great way to improve your relationship and work on your overall health at the same time.
Greater Happiness
Exercising alone or with a partner can help make you happier overall, thanks to the release of some powerful endorphins, such as dopamine and serotonin. When you work out alongside your significant other, you both get to experience these mood-boosting benefits together, which can lead to a greater feeling of satisfaction within your relationship, according to studies like this one. They found that couples who participated in more arousing activities, such as exercise, felt their relationship quality was higher than those who stuck to more mundane activities. So, as it turns out, those who sweat together are more likely to stay together after all.
Improved Workout Efficiency
Did you know the mere presence of someone else can affect your ability to do an activity? This is something many studies have examined, especially when it comes to exercising with your significant other. What they’ve found is that you subconsciously output more energy and speed if your partner is in the room when you’re working out. This improves your workout efficiency and helps you get more out of your time in the gym. Unfortunately, this only seems to work if you’ve already begun developing your own exercise habits, so make sure you get your fitness routine under your belt a little before inviting your partner to tag along if you want this added benefit.
Try a fun, new workout with your significant other today when you both sign up for a FREE Introductory Workout at 9Round! Come see for yourself how we can help you punch and kick your way into better fitness this year!
