What Do Boxing Glove Weights Mean

If you’ve ever browsed for boxing gloves, you’ve likely noticed they’re available in a range of weights, measured in ounces—usually anywhere from 10 oz to 18 oz. But what do those weights really mean? Let’s break it down!

The weight isn’t just about heaviness—this weight directly impacts how much padding is in a glove, which affects protection, comfort, and performance during your boxing or kickboxing workout.  

Here’s a quick rundown of the common boxing glove weights and what they’re used for:

• Lighter Gloves (8 oz – 10 oz): These are typically used for competition or speedwork. With less padding, they allow for faster punches but offer less protection.
• Medium Gloves (12 oz – 14 oz): Perfect for everyday kickboxing workouts like 9Round! They provide a balance of protection and speed, making them ideal for bag rounds, pad work, and circuit training.
• Heavier Gloves (16 oz and up): More padding means more protection, making these gloves great for sparring or for anyone looking to build upper-body endurance.

Boxing Glove Construction

Understanding the basic construction of a boxing glove can provide valuable insight into how different weights impact performance and functionality.

• Outer Layer: Made of synthetic leather or genuine leather for flexibility and durability.
• Padding: High-density foam absorbs impact to protect your hands. More weight (oz) = more padding.
• Inner Lining: Often moisture-wicking to keep your hands cool and comfortable.
• Wrist Support: A secure closure—usually hook and loop in fitness scenarios for convenience—keeps your wrists stable and reduces the risk of injury.

A Look at 9Round’s Boxing Gloves

At 9Round, our focus on kickboxing fitness means your gloves need to strike the perfect balance between comfort and protection for bag work and rapid punching combinations.

For most members, our classic boxing gloves are an ideal choice for hitting that 12-14 oz. range—they’re lightweight enough to keep your punches quick while providing ample padding to protect your hands during intense bag rounds. Plus, they come in a variety of colors so you can match your mood or style for every workout.

After a few months of training, you may choose to upgrade to our Pro Leather Gloves. With extra padding and a slightly heavier feel, these gloves can take your workouts to the next level, challenging your precision and control while helping you build strength and refine your technique.

Pro Tips for Boxing Glove Care

• After your workout, wipe down your gloves (inside and out) to keep them fresh and odor-free.
• Use glove deodorizers or place your gloves somewhere that they can air out so they stay sanitary and don’t develop an unpleasant smell.
• Check your gloves regularly for wear and tear, especially if you’re punching hard like a champ. As the padding wears down, you lose protection—so you’ll want to make sure you grab a new pair after 6-9 months of consistent workouts.

So, whether you’re landing those power hooks on the heavy bag or firing off rapid punches on the double-end bag, having the right pair of gloves makes all the difference. Need a new pair of 9Round boxing gloves for your KILLER workouts? Check out our online shop to browse the latest boxing glove styles.